Welcome
“Once you choose hope, anything is possible.” Christopher Reeve.
Let us take that next step and reach your mental health goals.
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Hi I’m Claire
I am a New Zealand qualified registered psychologist, under the general scope of practice. I am also a South African, a wife and a mother. I have several years of counselling and teaching experience in which I have worked with children, teenagers, and adults in a variety of settings. After having the opportunity to work and live in Wellington, I am now based in Christchurch.
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CH Psychology
What We Can Offer
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Awareness
Learn to notice your thoughts and feelings and how you may act on them.
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Emotional Regulation
Achieve a better level of your well-being and the ability to manage feelings.
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Psychological Flexibility
Build emotional resilience to deal with current and future issues.
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RELAXATION
Focus your attention on calmness and increase your personal awareness.
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MIND GAMES
It is crucial to understand how to prevent others from playing such games with you.
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DEPRESSION
If your depression is keeping you from living your life don’t hesitate to seek help.
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MEDITATION
Learn how to deal with difficult emotions and feelings by using healthy strategies.
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CONFLICTING
Invaluable insight into the knowledge of reducing conflict in relationship.
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FEELINGS
Achieve a better level of your well-being and the ability to manage feelings.
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MENTAL HEALTH
Improve your focus, relieve stress and anxiety, and develop creativity.
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RELATIONSHIP
A therapy that helps establish a more profound ground for healthy relationship.