Welcome
“Once you choose hope, anything is possible.” Christopher Reeve.
Let us take that next step and reach your mental health goals.
Hi I’m Claire
I am a New Zealand qualified registered psychologist, under the general scope of practice. I am also a South African, a wife and a mother. I have several years of counselling and teaching experience in which I have worked with children, teenagers, and adults in a variety of settings. After having the opportunity to work and live in Wellington, I am now based in Christchurch.
CH Psychology
What We Can Offer
Awareness
Learn to notice your thoughts and feelings and how you may act on them.
Emotional Regulation
Achieve a better level of your well-being and the ability to manage feelings.
Psychological Flexibility
Build emotional resilience to deal with current and future issues.
RELAXATION
Focus your attention on calmness and increase your personal awareness.
MIND GAMES
It is crucial to understand how to prevent others from playing such games with you.
DEPRESSION
If your depression is keeping you from living your life don’t hesitate to seek help.
MEDITATION
Learn how to deal with difficult emotions and feelings by using healthy strategies.
CONFLICTING
Invaluable insight into the knowledge of reducing conflict in relationship.
FEELINGS
Achieve a better level of your well-being and the ability to manage feelings.
MENTAL HEALTH
Improve your focus, relieve stress and anxiety, and develop creativity.
RELATIONSHIP
A therapy that helps establish a more profound ground for healthy relationship.
